Each of us always wants to be in good shape, to be slim and fit. But unfortunately, some people start to gain weight with age due to the unique characteristics of gaining weight after birth, and some people simply stop exercising and gain significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of a special diet and exercise. Today it is widely usedwatermelon diet for weight loss.
If you do everything right, you will lose those extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This mono diet involves a special calculation based on the fact that you should consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. So you will lose excess weight very quickly. You will definitely enjoy losing weight with this method. After all, almost everyone loves watermelon. And the principle of losing weight with the help of this diet is to remove excess substances from the body, namely waste and toxins. Watermelon contributes to this.
The principles and benefits of the watermelon diet
During a diet, watermelon helps not only to eliminate excess weight, but also to remove excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, protein and vitamins A, C, B. All this has a positive effect on the body. You can quickly lose weight by eating watermelon if you follow certain rules during your diet. First of all, don't eat at night. Secondly, you should not eat fried food, baked goods and sweets. Otherwise, the diet goes down the drain.
Watermelon diet is usually practiced in late August - early September. At other times, you risk buying a "bad" watermelon, which will only harm your health. The duration of the watermelon diet depends directly on the number of kilos you want to lose in the process of losing weight.
The benefits of the watermelon diet are as follows:
- You don't have to stand at the stove every day and cook your own breakfast, lunch and dinner. You just need to cut a few slices of watermelon for breakfast and that's it;
- This method has a minimal list of contraindications, although it still needs to be carefully studied;
- Eating watermelon every day is a real pleasure, and if it also helps you lose weight, then you will get double pleasure after the diet is over;
- This technique is very tolerable, the berries are rich in fructose and glucose, which will support the brain and prevent headaches, and they are one of the main obstacles in weight loss;
- Only curative fasting will help you lose weight as quickly as possible, but it is unacceptable for the holidays, as it requires a special menu upon departure, incompatible with a buffet;
- The striped berry removes excess fluid from the body;
- This diet does not require large financial investments;
- Cleanses the body of alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various micronutrients;
- Reduces the risk of cancer cells.
Do not forget that a watermelon diet for weight loss causes serious stress on the urinary system, leads to increased appetite and does not saturate the body with necessary fatty acids. And for diabetics, it is important to control the dynamics of changes in blood sugar, since watermelons are rich in this element.
Attention!To prevent dehydration while losing weight, you need to drink at least 1. 5 liters of water a day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose excess weight, but also cleanse your intestines of various foreign substances. If we talk about other diets, they can be full of constipation, but watermelon removes almost all the excess accumulated by the body. Both tasty and healthy.
Composition and value of watermelon
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you used to eat watermelon with bread before, you will have to give up the latter. Bread is not a diet. The watermelon diet will help you eliminate extra pounds very easily. Watermelons themselves have a lot of nutritional value.
They include the following elements:
- Water 90%. This is exactly what you need for fasting days, plus water is an excellent diuretic;
- Protein that one should eat daily;
- Sugars, namely fructose, sucrose and glucose;
- Vitamins and trace elements necessary for the human body;
- Minerals - potassium, calcium, sodium and iron;
- Pectin and alkaline substances that lower cholesterol levels;
- Fiber, normalizes the functioning of the digestive tract;
- Antioxidants that protect the body against age-related ailments.
So, a watermelon diet will saturate you with all the necessary vitamins and micronutrients. No wonder watermelon is considered an excellent remedy for obesity, treating gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gall bladder disease, kidney stones, psoriasis, nosebleeds and so on.
It is important!During the watermelon diet, avoid drinking alcoholic beverages, as they contribute to excessive weight gain.
It is quite easy to lose weight with the watermelon diet. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms per month without harming your health. This diet is quite tasty; you will not feel disadvantaged during this period, as you will get all the necessary micronutrients in your food.
Menu for watermelon diet
When following a watermelon diet, the main thing is to create the right menu. As a rule, a fruit diet is designed for a week, but if you need to lose a small amount of pounds, you can stick to it for about 3-5 days. If, on the contrary, you need to lose a lot of weight, it can last up to a month.
We offer you a detailed description of this week's menu:
| Day of the week | Meal number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. honey | |
| 3 | Bran crackers | |
| 4 | A slice of striped berries | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Snack on an apple | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with boiled vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | Bran toast | |
| 3 | Steam omelette, nuts, garlic and beetroot salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese pot | |
| Thursday | 1 | Starch-free vegetable salad |
| 2 | A slice of striped berries | |
| 3 | Lentil paste | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | 1 | Red berry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese pot | |
| 4 | Pear and plum | |
| 5 | 2 slices striped berry |
Sometimes you can alternate the watermelon diet, for example on the first and second day. This way you will achieve excellent results. Since the product set is significantly different, you will not have time to get used to them. Although it is quite difficult to be on a watermelon diet.
Interest!During the period of the watermelon diet, you can lose up to 7 kilograms of excess weight.
Thus, the watermelon diet will help you lose your excess weight. The process of losing weight will happen without harming your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating the striped berries. And you don't have to cook anything regularly.
Reviews and results (with "before" and "after" pictures)
- "I chose a watermelon diet, designed for five days. I needed quick results. During this time I lost no less than 3. 5 kg. None of the other diets, even combined with exercise, gave me such results. Moreover, it was possible to achieve such a reduction, despite the fact that my weight before starting the diet was 77 kg. Therefore, as soon as I want to get rid of extra pounds again, I will go back to watermelon again. Besides, I like them and it's a real pleasure to eat them every day. "
- "At the end of last summer I switched to a watermelon diet. I didn't watch how much I ate at one time. Watermelons are easy to get at the end of summer, so I bought them every day. I don't know how much I had to eat, but at the end of the diet the scales showed that my weight had decreased by 6 kg. At the same time, I felt simply wonderful. The watermelon diet didn't cause any side effects for me. There was even no swelling, despite the fact that watermelon contains a lot of water. "
- "I really love both watermelons and melons. When I found out that by consuming only these fruits you can lose weight, I was happy because I didn't have to put in the effort. In one corrective diet, I lost 6 kg. The watermelon diet is also known to cleanse the body of various toxins and waste. Therefore, it not only allows you to lose weight, but also improves your general condition. The main thing is that you are not allergic to watermelons, otherwise you will have to choose a different diet. "
